Description
For this week's assignment you will be creating a PowerPoint presentation that explains the top five ways you manage or relieve stress. Your thoughts and ideas should be supported with reliable and credible research. Please develop one slide per stress-management technique. You will also need to include a picture on each slide, along with presenter's notes that include talking points and details to each slide of the presentation.
Make sure you have a title slide with your name and time spent noted. A Reference slide should be provided also. Support your thoughts and ideas with reliable and credible research. Do not use Wikipedia.
Explanation & Answer
Attached.
Stress Management
NAME
INSTITUTIONAL AFFILIATION
TAKING A BREAK FROM THE
STRESSOR
➢ Stress emanates from a certain
stressor.
➢ This could be an activity, a person or
anything else that makes one
stressed.
➢ Psychological research has shown
that one could relieve their stressor
through temporarily moving away
from that which stresses them.
➢ By stepping away, one is able to do
something else is less overwhelming
and less stressing.
EXERCISE
➢ According to the ever growing research, exercise
is good for both the mind and body (APA, 2017).
➢ It is worth noting, however, that over-exercising
is a stressor itself.
➢ To relieve stress, one does not to overstrain, a
20 minutes walk, ...
Review
Review
