Description
Chapter 10 discusses psychological issues that are related to health and well-being. Find a website that discusses how you can improve your physical or psychological well-being. Summarize what you learned from the website. Do not cut and paste any information from the website, but put the information into your own words. Then discuss how you can make one small change in your life to help improve your own well-being. Be sure to provide the full reference in APA format and not just the link to the website.
Explanation & Answer
Attached.
Running head: PHYSICAL AND PSYCHOLOGICAL WELL-BEING
Physical and Psychological Well-Being
Student’s Name
Students Affiliation
1
PHYSICAL AND PSYCHOLOGICAL WELL-BEING
Discuss how you can improve your physical or psychological well-being.
Being active: There are many benefits to an individual who practices an active lifestyle in terms
of physical and mental activities. Experts assert that physical activity can protect against some
health issues and prevent cognitive decline. Physical exercises help relieve feelings of depression
and anxieties to individuals of any age.
Improving an individual’s self-efficacy: when a person is self-motivated, competent and ready
to make logical and learned decisions without fears, such a person will be vastly productive.
Such an individual can affect positively his life and the live...
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