Description
ase Study 2
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
- A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
- Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
- Specific conditions that you have identified in the client profile
- A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
- Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
- Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Diana Prince
Age: 37
Gender: Female
Resting Heart Rate: 75 bpm
Height: 5'5"
Weight: 165 lb
Body Fat Percentage: 31%
Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body.
Explanation & Answer
Here you go! Let me know if you need any edits or have any questions.
Running head: DIANA’S BMR REPORT AND ANALYSIS
Diana’s BMR Report and Analysis
Name
Course
Tutor
Date
1
DIANA’S BMR REPORT AND ANALYSIS
Diana’s BMR report and analysis
When calculating the BMR as a woman,
= 75 + (3.25 × 𝑤𝑒𝑖𝑔ℎ𝑡) + (3.7 × ℎ𝑒𝑖𝑔ℎ𝑡 𝑜𝑓 𝐷𝑖𝑎𝑛𝑎 𝑖𝑛 𝐼𝑛𝑐ℎ𝑒𝑠) − (3.7 × 𝑦𝑒𝑎𝑟𝑠 𝑜𝑓 𝐷𝑖𝑎𝑛𝑎)
= 75 + (3.25 × 165) + (3.7 × 55) − (3.7 × 37)
75+536.25+203.5-136.9
= 677.85
The Target Heart Rate of Diana
Before setting her first born nine years ago, Diana was consistently exercising and active in her
daily activities. For her to initiate body recovery, there should be enough exercises that would
maintain her shape. The percentage of her activity should range between 65-75% so that he can
get full body recovery. The training is found in recovery zone (Jemal & Shemelis, 2016).
By effective use of Karvonen formula, the Target heart rate of Diana will be given by;
Diana’s Heart Rate will be given by;
(Max HR − latent HR) × %concentration) + latent HR
Being a woman, it is provided that the maximum HR of her body is 236.
Expected lowest amount of training activities to maintain the heart rate is given by;
236 - 37(age) = 199
199 – 75 (rest HR) = 124
2
DIANA’S BMR REPORT AND ANALYSIS
124 X 0.60(lowest amount of strength) + 75 = 149.4 beats...
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