Personal Food

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an9re

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every thing is posted on paper. There are 3 questions. I want that each question should answered in 10 sentences which means in one paragragh.

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Nutrition in Health and Life Transitions Assignment #1 Personal Food & Activity Diary Name: Day 1 Date: Time awake: Amount of time slept: Day 2 Date: Time awake: Amount of time slept: Day 3 Date: Time awake: Amount of time slept: Answer the following reflection questions: 1. What is your overall analysis of your food intake and activity level? Are you making healthy food and/or activity choices? Are there areas for improvement? 2. Describe the overall balance of your diet. Do you eat or drink anything in excess or is there anything particularly missing from your diet? 3. Provide at least 3 concrete suggestions or goals that will help you improve your diet and/or activity choices. Include rationale that explains why you should consider making these changes and a plan you will implement to make these changes. Description: Personal Food & Activity Diary Before you can take care of another person’s nutritional needs, you need to know your own eating patterns and dietary habits. One way to become aware of what and how much you eat is to log what you normally eat. At least one of these days must be a weekend day (Saturday or Sunday). Also include any exercise you do during these 3 days in your online log. After you have finished logging your food and activity level, reflect upon the experience and answer the questions in the template for this assignment. Points will be awarded for how well you complete your diaries and answer the reflection questions – I will not be grading you on how healthy you eat, so please be honest when completing your diary. The more honest you are, the more helpful this assignment will be for you.
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Running head: NUTRITION IN HEALTH AND LIFE TRANSITIONS

Nutrition in Health and Life Transitions
Institution Affiliation
Date

1

Nutrition in Health and Life Transitions
Nutrition in Health and Life Transitions
Assignment #1 Personal Food & Activity Diary

Name:

Day 1
Date: 21/01/18
Time awake: 14 hours
Amount of time slept: 10 hours

Day 2
Date: 22/01/2018
Time awake: 17 hours
Amount of time slept: 7 hours

Day 3
Date: 23/01/2018
Time awake: 17 hours
Amount of time slept: 7 hours

Answer the following reflection questions:

2

Nutrition in Health and Life Transitions

3

1. What is your overall analysis of your food intake and activity level? Are you making
healthy food/or activity choices? Are there areas for improvement?
My overall analysis of my food intake and activity levels indicates that I take three meals
a day and exercise twice a week. My meals differ in amount and healthy levels depending on
what I decide to eat during breakfast, lunch, and dinner. Most of the time, I end up ordering out
or buying frozen food from the supermarket so that I can just microwa...


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Just the thing I needed, saved me a lot of time.

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