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every thing is posted on paper. There are 3 questions. I want that each question should answered in 10 sentences which means in one paragragh.
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Running head: NUTRITION IN HEALTH AND LIFE TRANSITIONS
Nutrition in Health and Life Transitions
Institution Affiliation
Date
1
Nutrition in Health and Life Transitions
Nutrition in Health and Life Transitions
Assignment #1 Personal Food & Activity Diary
Name:
Day 1
Date: 21/01/18
Time awake: 14 hours
Amount of time slept: 10 hours
Day 2
Date: 22/01/2018
Time awake: 17 hours
Amount of time slept: 7 hours
Day 3
Date: 23/01/2018
Time awake: 17 hours
Amount of time slept: 7 hours
Answer the following reflection questions:
2
Nutrition in Health and Life Transitions
3
1. What is your overall analysis of your food intake and activity level? Are you making
healthy food/or activity choices? Are there areas for improvement?
My overall analysis of my food intake and activity levels indicates that I take three meals
a day and exercise twice a week. My meals differ in amount and healthy levels depending on
what I decide to eat during breakfast, lunch, and dinner. Most of the time, I end up ordering out
or buying frozen food from the supermarket so that I can just microwa...