Description
Perform a sample session of complimentary training for an individual/personal goal from the information provided. As explained on class it is necessary to include: • The main information related with the warm up/cool down processes.. •The main information related with the training part of the session.. •All needed information to know how the session would be performed.
Explanation & Answer
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Sample Session for Complementary Training
Complementary training involves the incorporation of specific activities that will help
to improve the strength, aerobic capabilities, and endurance in strength and speed in personal
training. Complementary training enables muscle strength development which will be
essential in jogging for a personal goa...
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