Personal Change

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Write a three page paper (not including the title and reference pages) describing the concept of a Force Field Analysis (FFA) and then creating an FFA on an issue in your life that you would like to change. Describe how the restraining forces impede your progress and develop an intervention strategy to enhance the driving forces to make change possible.

You must use at least two scholarly sources, in addition to the text, and format your paper according to APA style guidelines

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Explanation & Answer

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Running head: FORCE FIELD ANALYSIS

1

Force Field Analysis
Name
Tutor
Course
Date

FORCE FIELD ANALYSIS

2
Introduction
Force Field Analysis

Force Field Analysis was founded by American psychologist Kurt Lewin as tool for
aiding decision making processes (Swanson, & Creed, 2014). Specifically, Force Field Analysis
weighs one's options on the "factors for" (driving forces) the decision to be made versus the
"factors against" (restraining forces) the decision to be made. In order for the decision to be made
the balance between the two opposing factors has to shift, hence the "factors for" has to outweigh
the "factors against" (Swanson, & Creed, 2014).
Force Field Analysis requires one to address all of the major factors that will make the
change possible. The tool helps in decision making through enabling identification of the driving
forces for making the change and also the restraining forces in making the change (Burnes &
Cooke, 2013). In a situation where change has to be made the force field analysis helps in the
individual in assessment of the possible outcomes and likelihood of the change to take place.
This paper follows the five steps of Force Field Analysis to tackle a personal problem so as to
m...


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