Discuss the exercise and fitness needs for clients of varying ages.

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timer Asked: Apr 2nd, 2018

Question Description

Assignment Background:

The Exercise Risk Questionnaire (ERQ) and Risk Classification Calculator (RCC) are tools used to determine if exercise is safe and appropriate for a client. For this Assignment, you will conduct both a self-assessment as well as a client assessment using your client, Justin. You will determine both your personal risk status as well as your exercise and fitness needs based on your age and precautions. You will also determine Justin’s personal risk status as well as his exercise and fitness needs based on his age and precautions.

Instructions:

Part 1: Self-Assessment

Complete the ERQ assessment and RCC (see Web Resources in the Reading section). You do not need to include copies of the results in your Assignment. Using your results, discuss whether you answered “yes” on any questions in the ERQ or RCC and if so, which questions? Based on your results, are you considered high, moderate, or low risk? Would you need a physician’s approval before beginning an exercise program? Do you have any precautions or limitations to consider when designing an exercise program?

Exercise Readiness Questionnaire:
http://www.exrx.net/Testing/ERQ.html

Risk Classification Calculator:
http://www.exrx.net/Calculators/RiskClass.html

Next, determine your exercise needs based on your age and precautions. Describe the minimum exercise recommendations per the Physical Activity Guidelines for Americans based on your age and cohort. Discuss whether you are currently meeting the recommendations. If yes, provide a detailed discussion about your current exercise program. If you are not meeting the recommendations, discuss how you are falling short and what has prevented you from achieving them in the last 30 days.

Part 2: Client Assessment (Justin)

Read Justin’s biography in Course Documents. Using this information, complete the ERQ assessment and RCC (you do not need to include copies of the results in your Assignment). Based on Justin’s results, discuss whether he answered “yes” on any questions in the ERQ or RCC, and if so, which questions? Based on Justin’s results, is he considered high or low risk? Would the client need a physician’s approval before beginning an exercise program? Does Justin have any precautions or limitations to consider when designing an exercise program for him?

Next, determine Justin’s exercise needs based on his age and precautions. Describe the minimum exercise recommendations per the Physical Activity Guidelines for Americans based on the client’s age and cohort. Discuss whether Justin is currently meeting the recommendations. If yes, provide a detailed discussion about his current exercise program. If he is not meeting the recommendations, discuss how he is falling short and what has prevented him from achieving them in the last 30 days.

Your Assignment must be in APA format and utilize references. Expected length is approximately 2–3 pages. I have attached the assignment rubric to follow.

Unformatted Attachment Preview

50 Instructors: Enter total available points in cell H2, and values between 0 and 4 in Content Rubric Content Quality Resources Writing Deduction Rubric Grammar & Punctuation Spelling Introductory Emergent 0 - 1.9 2 - 2.9 Assignment lacks the Assignment lacks majority of elements of either significant details or Does not include any resources (0) or sources utilized are not relevant and credible sources of information(1). Not all sources utilized are relevant and/or credible and/or does not meet the required number of sources. Introductory Emergent 0-1 2 The overall meaning of the paper is difficult to understand. Sentence structure, subject verb agreement errors, missing prepositions, and missing punctuation make finding meaning difficult. Several confusing sentences or 1 to 2 confusing paragraphs make understanding parts of the paper difficult, but the overall paper meaning is clear. Many subject verb agreement errors, run-on sentences, etc. cause confusion. Many typos, misspelled The many misspelled words words, or the use of and incorrect words choices incorrect words making significantly interfere with the understanding difficult in a readability. few places. The order of information is confusing in several places Paper has some good and this organization information or research, but it interferes with the meaning does not follow assignment or intent of the paper. Order of Ideas & directions and is lacking in However, the paper has a Length Requirement overall organization and generally discernible content. purpose and follows assignment directions overall. APA Feedback: This is an attempt use APA formatting and citing. There There is some attempt at are both in-text citations APA formatting and citing. and reference listings. There are one or more Citation information may be missing parts such as the missing or incorrect (i.e. cover page or references list. Websites listed as in-text or Citation information may be reference citations). There missing. Citation mistakes is an attempt to cite all make authorship unclear. outside sources in at least one place. Authorship is generally clear. n cell H2, and values between 0 and 4 in the yellow cells in the Score column. Total available points = Practiced Proficient/Mastered Score Weight 3 - 3.9 4 Assignment includes the Assignment thoroughly 90% majority of elements of all addresses all components of the Supports many opinions and ideas with relevant and credible sources of information; meets the required number and types of resources. Supports opinions and ideas with relevant and credible sources of information; meets or exceeds the required number and types of resources. 10% Content Score Practiced Proficient/Mastered 3 4 A few confusing sentences make it difficult to understand a small portion of the paper. However, the overall meaning of a paragraph and the paper are intact. There may be a few subject verb agreement errors or some missing punctuation. Score 50 Final Score 0,00 0,00 0 Weight Final Score There are one or two confusing sentences, but the overall sentence and paragraph meanings are clear. There are a few minor punctuation errors such as comma splices or runon sentences. 35% 0,00 A few misspelled words normally Some misspelled words or caught by spellcheckers are the misuse of words such as present but do not significantly confusing then/than. interfere with the overall However, intent is still clear. readability of the paper. 35% 0,00 The overall order of the information is clear and The order of information is contributes to the meaning of confusing in a few places assignment. There is one and the lack of organization paragraph or a sentence or two interferes with the meaning that are out of place or other or intent of the paper in a minor organizational issues. A minor way. few sentences may be long and hard to understand. Meets length requirements. 20% 0,00 There is an overall attempt at APA formatting and citation style. All sources appear to have some form of citation both in the text and on a reference list. There are some formatting and citation errors. Citations generally make authorship clear. 10% 0,00 Writing Deduction 0,00 There is a strong attempt to cite all sources using APA style. Minor paper formatting errors such as a misplaced running head or margins may occur. Minor in-text citation errors such as a missing page number or a misplaced date may occur. Quotation marks and citations make authorship clear. Final Score Percentage 0,00 0,00%
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