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Running head: STRESS

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Stress
Student Name
Institution

STRESS

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Abstract

Stress is one of the aspects whose impact on the society has been observed since early
ages. In most elements, it is considered to have adverse effects, and indeed, they have been
seen. Depressions, hatred, fear, suicide, wars among others, are some of the impacts. There is
a dire need for the reduction of this. This study establishes what stress is, its causes, types of
stress and practical management mannerisms for the same
Introduction
Stress is a term that has been used in diverse fields, although most of its application is
emphasized within the psychological concept. In mental perspective, it is associated with the
feeling of strain and pressure. In other aspects, psychologists have defined it as the feeling
people have when they are overloaded, and as a result struggle to cope with the demands as
presented within their surroundings(Cohen et al., 2007). Such requirements, according to
research, can be related to finances, work, relationships, and other challenges. Also, anything
said to possess real or perceived problems to one's wellbeing is instrumental towards
facilitating stress. Although in many instances stress is associated with adverse terms, in other
occurrences, it positively manifests itself. In this aspect, it occurs in small amounts that are
beneficial to the body and plays a significant role in motivation, and environment reaction. It
is excessive amounts of stress that cause bodily harm as expressed in some concepts above.
This essay discusses the types of stress, their indicators, and impact on the health of a person,
among other aspects. They are as discussed below.
As research indicates, there are different types of stress, and several signs and
symptoms differentiate each. The first type of stress is referred to as acute stress and is the most
commonly known type of stress. Much details about this type of stress are explained in the
introduction sector. This type of stress according to researchers, is exciting and thrilling at

STRESS

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smaller doses whereas too much of it is exhausting. Because of the short-term nature associated
with this type of stress, medical experts argue that it does not have extensive damage, as
compared to other kinds of stress (Segerstrom & Miller, 2004). The most common known
symptoms of this type of research include emotional distress, associated with anger, irritation,
and depression. Secondly, this type of stress is related to muscular problems, including
headaches, back pains, which facilitate pulling of muscles.
The second type of stress is referred to as episodic acute stress. Those familiar with the
concepts o...