Description
Your completed assignment is a reflection paper.In your write-up for this assignment, be clear in your discussion of how you currently manage your stress.Discuss two of the stressors you currently experience in detail (Manager for Amazon fulfilment and going to School full time). Finally, discuss two practical and realistic techniques that you can employ that will effectively target the specific stressors.Discuss the techniques thoroughly.
Be deliberate in the way you intend to manage your stressors. This assignment is a reflection of your mental outlook, so use it as a way to reveal the control you have in producing positive outcomes in your life.
Explanation & Answer
Hello check the paper .Thank you for you time.
STRESS MANAGEMENT
STUDENT’S NAME
17 APRIL 2018
DISCUSSION OF HOW YOU CURRENTLY MANAGE YOUR STRESS
I usually avoid stress through getting a break from what is actually causing stress, Thorough
exercising as this usually makes my mind refresh and also my whole body is kept fit, the exercise
can be taking a short walk or even running. Getting social support by sharing my worries as said
a problem shared is a problem half solved. This relieves stress from the mind and I feel more
relaxed than ever.The social support can be gotten from friends. Relatives or counselor...
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