Questions 2

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Health Medical

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Read the following article and then take the attached quiz:

Reed, D. (2014). Healthy eating for healthy nurses: Nutrition basics to promote health for nurses and patients. Online Journal of Issues in Nursing, 19(3), 62-70. doi: 0.3912/OJIN.Vol19No03Man07

http://www.nursingworld.org/MainMenuCategories/ANA...


Please I need these questions answered correctly because I need all the points to pass a class

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QUESTION 1 2. 1. According to the article obesity can cause a continued state of stress on the body which can lead to chronic inflammation and therefore oxidative damage. True False QUESTION 2 Which vitamins function as antioxidants? Vitamin C, E and K The B vitamins and vitamin C Vitamins A, D, E and K Vitamins A (carotenoid form), C and E QUESTION 3 Which statement regarding the role of antioxidants in protecting against inflammation is true? Supplemental forms of antioxidants are more protective than food sources which is likely due to the concentrated nature of supplements. Supplemental forms of antioxidants are equally as protective as food forms. Food sources of antioxidants are more protective than supplements which is likely due to the synergistic effect that results from the nutrients available in whole foods Supplemental forms of antioxidants are more protective than food sources due to their purified state and enhanced absorption QUESTION 4 The article mentions that "red meat or other foods high in fat and sugar are not considered very beneficial to health." Based on what you learned in chapters 4 and 5 which might be a more accurate statement? "red meat or other foods high in monounsaturated fats and added sugar are not considered very beneficial to health." "red meat or other foods high in monounsaturated fats and natural sugar are not considered very beneficial to health." "red meat or other foods high in saturated fats, transfats and added sugar are not considered very beneficial to health." "red meat or other foods high in polyunsaturated fats, transfats and added sugar are not considered very beneficial to health." QUESTION 5 Which is a benefit of consuming adequate EPA and DHA fatty acids by eating two servings of fish per week (6-8oz.)? Reduced inflammation lowered blood pressure lowered risk of developing cardiovascular disease All of the above None of the above QUESTION 6 1. 2. Nurses often face challenging schedules with long shifts and/or weekend and night shifts. The article suggests three tips for nurses to avoid food pitfalls. Which accurately describes the three tips? pack the majority of food to be eaten at work, take water to drink at work, and plan to indulge in just one small serving of a treat offered in the workplace avoid eating late at night even when working the night shift, drink plenty of water each shift, and pack the majority of foods to be eaten at work avoid eating late at night even when working the night shift, drink plenty of water each shift, and refuse any "thank you" treats brought in by patients eat five or more sservings of fruits and vegetables per day, eat 6-8oz of fried or grilled fish per week, and make at least half your grains whole grain
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