Tracking Positive and Negative Emotions

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gnarny7

Humanities

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Track your experience of positive and negative emotions over 4 days this week.

Write a 700- to 1,050-word paper in which you address the following:

  • Did you experience more positive or negative emotions during the tracking period?
  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
  • Explain the psychological benefits of positive emotions as discussed in this week's readings.
  • What are some strategies to help cultivate positive emotions in your life?

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines.

Positive Psychology

Chapter 3: Positive Emotions and Well-Being

ISBN: 9780131744417 Authors: Steve R. Baumgardner, Marie K. Crothers

Copyright © Pearson Education (2009)




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Tracking Example PSY/225 Version 1 University of Phoenix Material Tracking Example Track your experience of positive and negative emotions over 4 days this week. One way to remind yourself is to set your phone alarm to go off at different times of the day. Check in at least three times each day. When the alarm goes off, write the emotion you are experiencing or experienced in the last hour and rate it using a 0–4 scale in which 0 = neutral and 4 = extremely positive or negative emotions. Example 1: As you come out of a store, you observe a remarkable sunset. Example 2: You may have been fearful that you missed a deadline at work, school, or home. List the emotion, the reason, and the rating; see the examples below. Day 1 Positive emotions Happiness at the sight of the sunset: 4/4 Negative emotions Fear of missing a deadline at work: 3/4 Day 2 Day 3 Copyright © 2014 by University of Phoenix. All rights reserved. Day 4 1
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Please let me know if there is anything needs to be changed or added. I will be also appreciated that you can let me know if there is any pr...


Anonymous
I was having a hard time with this subject, and this was a great help.

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