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Hi,
I want you to an assignment for me which covered 12 sessions, I have already completed 3 sessions. You need to do it using the same method but with different exercises, if you have any question please let me know.
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Running head: BODY FITNESS AND WORKOUT
Body Fitness and Workout
Name of Student
Institutional Affiliation
1
BODY FITNESS AND WORKOUT
2
Body Fitness and Workout
Part No. 4
In this part I will demonstrate a training session for improvement of the fitness of the body
through weight loss. The methods include Cardio highly intensity training, chest biceps, back
biceps, legs calves, shoulders Abs
Exercise No. 1: Cardio HIIT; Goal Is To Achieve High Intensity Training to Burn Calories
(Figure 1)
Warm up: 3sets/ 8 reps/10lb/27%.
30 sec rest: stretching your legs.
5-7 sets/ 4-6reps/45lb/100%.
4-5 min of rest between the sets.
Speed is fast.
Cool down: 1 min skating.
Total time of the exercise is 40 min.
Exercise No. 2: Chest Biceps Goal; Chest Strengthening (Figure 2)
Warm up: 4sets/ 9 reps/15lb/30%.
30 sec rest: touch toes.
3 sets/ 12reps/50lb/90%.
3-4 min of rest between the sets.
Speed is slow medium.
Cool down: 1 min stretching legs.
Total time of the exercise is 30 min.
Exercise No. 3: Back Biceps (spider curl) Goal; Back Improvement
BODY FITNESS AND WORKOUT
Warm up: 3sets/ 8 reps/10lb/27%.
30 sec rest: lat pulldown.
3 sets/ 12reps/50lb/90%.
3-4 min of rest between the sets.
Speed is slow.
Cool down: 1 min stretching legs.
Total time of the exercise is 25 min.
Exercise No. 4: Leg Calves Goal; Leg Improvement
Warm up: 3sets/ 15-20 reps/20lb/35%.
30 sec rest: jumping.
3 sets/ 15-20reps/60lb/100%.
5-7 min of rest between the sets.
Speed is moderately fast.
Cool down: 1 min stretching arms.
Total time of the exercise is 30 min.
Exercise No. 5: Shoulders Abs Goal; Shoulder Shape Improvement
Warm up: 3sets/ 12 reps/15lb/40%.
1 minute rest: touch toes.
3 sets/ 12reps/40lb/100%.
2-3 min of rest between the sets.
Speed is slow.
Cool down: 10 min stretching arms.
Total time of the exercise is 25 min.
3
BODY FITNESS AND WORKOUT
4
Figure 1: The Hunan Body after Cardio HIIT
Figure 2: Chest Workout
Part No. 5
In this session I will demonstrate a training session for body fitness through muscle
building. The methods include TBS Hack Squat, TBS Dumbbell incline press, TBS Deficit
Deadlift, TBS T-Bar Row and Incline Dumbbell Curl.
Exercise No. 1 Hack Squat Goal; Body Strength Bolstering (Figure 3)
Warm up: 3 sets/ 12 reps/15lb/28%.
30 sec rest: skating.
3 sets/ 12 reps/50lb/100%.
BODY FITNESS AND WORKOUT
5
2-4 min of rest between the sets.
Speed is fast.
Cool down: 5 min stretching legs.
Total time of the exercise is 30 min.
Exercise No. 2 Dumbbell Incline Press Goal; Muscle Improvement
Warm up: 4 sets/ 12 reps/10lb/27%.
1 minute rest: touch toes.
5 sets/ 12 reps/50lb/95%.
5-7 min of rest between the sets.
Speed is slow.
Cool down: 5 min stretching the back.
Total time of the exercise is 25 min.
Exercise No. 3 Deficit Deadlift Goal; Improve Muscle Strength
Warm up: 4 sets/ 9 reps/15lb/27%.
30 sec rest: touch toes.
2 sets/ 12reps/45lb/100%.
6-7 min of rest between the sets.
Sp...