Description
Part one: this is a reflection question in holistic health and a picture will be attached for how to answer the question
Second part is :Ask a friend or family member if they use alternative interventions for health and wellness. Tell what influenced the individual to use this method and what the outcome was. Did you have an opinion about this individual’s use of this intervention? Provide a rationale for your answer.
Explanation & Answer
Hello buddy, kindly find your paper attached below. Let me know what you think. Thank you
Running Head: HOLISTIC HEALTH
1
Holistic Health
Name
Institution
HOLISTIC HEALH
2
Part one
Enough sleep is the best medicine to an exhausted body system after a long busy day.
However, it is important to acknowledge that it is not a guarantee that one would automatically
fall asleep after lying on a bed. I have a great problem of sleeping for a very short time before
staying awake for the better part of the night, which can be attributed to the following factors;
stress- just as a common student it is common to be worried about many things in an academic
life; unnecessary noise in my sleep environment which occasionally wakes me up; and also
eating very late before bedtime.
The above...
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