Physical Training

User Generated

Oerrfr2068

Health Medical

Description

In 250 words please answer the following. Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training/heavy duty training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why?

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Explanation & Answer

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Anonymous
Really great stuff, couldn't ask for more.

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