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09Nyrkhf

Health Medical

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Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance of certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems. What are some advantages and disadvantages to stretching? What guidelines would you propose?

Word count is minimum 250 words. You must also have in-text citation (author's last name, year) and 2 scholarly sources APA sources/references. One of those references must be the textbook.

Textbook reference: Corbin, Charles, Welk, Greg, Corbin, William, Welk, Karen. 2016. Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH

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Explanation & Answer

okay!!! here you go if you have any question please let me know......

Running Head: STRETCHING EXERCISE

1

Advantages and Disadvantages to Stretching
Name
Institutional Affiliation

STRETCHING EXERCISE

2

Advantages
Stretching is always vital for the muscle because it keeps them strong, flexible, and healthy.
Stretching is needed in maintaining a variety of motions in the joints. Without such movement,
the muscles shorten and become tight thus becoming hard to move them. This puts an individual
at risk of strains, pain, and in severe cases mus...


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