Provide a summary and explain how this article relates to our class and developing physical training programs.
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aban1994
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so please read this article and write one page summary of how it related to this class " developing physical training programs"
Course Description of the class :
Course covers basic principles of development of safe and individualized cardiovascular conditioning, muscular strength
and flexibility programs. Includes leadership techniques for aerobics and resistance training programs.
This is class topics so that you can have an idea what is the class topics are :
Class Schedule:
ACSM: Chapter 1-
Benefits/Risks Associated with Physical Activity
Heyward-Chapter 1-
Physical Activity, Health and Chronic diseases
Heyward:
Chapter 3
Principles of Assessment, Prescription and Exercise Programs Adherence.
Activity: Circuit Training & heart rate monitoring
Heyward: Chapter 5-
Designing Cardiorespiratory Exercise Programs
ACSM: Chapter 7
Activity: Functional training & heart rate monitoring
Heyward: Chapter 7-
Designing Resistance Training Programs
Activity: Weight Training-conditioning systems
Heyward: Chapter 9-
Designing Weight Management and Body Composition
Programs
Heyward: Chapter 11 &12-
Designing Programs for Flexibility and Low Back
Care and Assessing Balance & Designing Balance Programs
Activity: Balance/Core work
ACSM: Chapter 8-
Exercise Prescription for Cardiac Patients
Activity: Interval training/Burst Training
ACSM: Chapters 9 & 11-
Exercise Prescription for Pulmonary Patients and
Exercise Testing and Prescription for Children, the elderly and Pregnant Woman
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