5.2 health assignment

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Personal Training Plan

Imagine that you are a personal trainer. Choose ONE of the clients in the document below. Create a detailed one month training plan for him or her. As you are designing your plan, be sure to keep the following things in mind.

  • Fitness level of your client
  • Goals of your client
  • Incorporating ALL aspects of fitness
  • FITT principles
  • Principles of progression and overload

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5.2 Assignment: Personal Training Plan

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Fitness Fundamentals II 5.2 Assignment Personal Training Plan Directions: Imagine that you are a personal trainer. Choose ONE of the following clients to work with. Create a detailed one month training plan for him or her. As you are designing your plan, be sure to keep the following things in mind. • • • • • Fitness level of your client Goals of your client Incorporating ALL aspects of fitness FITT principles Principles of progression and overload Client Profiles: #1: Janice Janice recently had a baby. Before she was pregnant she was very fit, however, she was on bed-rest for the last few months of her pregnancy and has not exercised for several months now. She has had doctor clearance to now resume her workouts. Her goals are to lose her baby weight and tone her abdominal and gluteal muscles. #2 Jim: Jim is a fire-fighter. He is in good shape, but works out sporadically and would like a more structured workout plan. He particularly wants to focus on increasing his muscle strength. #3 Jason: Jason is a computer programmer. He sits behind a desk all day long and is slightly overweight. He has never been very active. His doctor told him that he is at risk for hypertension and heart disease and needs to make some lifestyle changes. Jason wants to start a comprehensive workout program that will enhance his overall level of fitness. © Carone Fitness 1 Fitness Fundamentals II Sample Generic Weekly Schedule Saturday Sunday Monday Tuesday Wednesday Thursday Friday 8 min cardio warmup 20 min elliptical 10 min stair climber 8 minute cool down 4 min abdominal/ back work 10 min stretch None 5 min warm up 30 min strength training circuit: chest, back, biceps, triceps, and shoulders (3 sets of 8 reps) 10 min stretch 8 min cardio warmup 20 min treadmill 10 min stair climber 8 min cool down 4 min abdominal/ back work 10 min stretch 5 min warm up 20 min strength training circuit: quadriceps, hamstrings, calf (3 sets of 8 reps) 10 min stability training on bosu 10 min stretch 10 min warm up 30 min pilates and flexibility training 5 min cool down 8 min cardio warmup 15 min stationary bike 15 min treadmill 8 min cool down 4 min abdominal/ back work 10 min stretch Student Name: Date: Client Name: Saturday © Carone Fitness Sunday Monday Tuesday 2 Wednesday Thursday Friday Fitness Fundamentals II © Carone Fitness 3
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Fitness Fundamentals II
5.2 Assignment
Personal Training Plan
Directions: Imagine that you are a personal trainer. Choose ONE of the following clients to work with. Create a detailed one
month training plan for him or her. As you are designing your plan, be sure to keep the following things in mind.






Fitness level of your client
Goals of your client
Incorporating ALL aspects of fitness
FITT principles
Principles of progression and overload

Client Profiles:
#1: Janice
Janice recently had a baby. Before she was pregnant she was very fit, h owever, she was on bed-rest for the last few months of
her pregnancy and has not exercised for several months now. She has had doctor clearance to now resume her workouts. Her
goals are to lose her baby weight and tone her abdominal and gluteal muscles.
#2 Jim:
Jim is a fire-fighter. He is in good shape, but works out sporadically and would like a more structured workout plan. He
particularly want...


Anonymous
Awesome! Perfect study aid.

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