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Introduction
Body
Conclusion
References
Running head: THE CONS OF USING DIETARY SUPPLEMENTS
The Cons of using Dietary Supplements
Name
Institutional Affiliation
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THE CONS OF USING DIETARY SUPPLEMENTS
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The Cons of using Dietary Supplements
Statistics have it that over half of the U.S adults use at least one type of dietary
supplement. According to the Center for Disease Control and Prevention, the most commonly
used supplement is the multivitamins. Supplements are said to boost one's nutrition since they
add to your diet. While some foods can lack some vital nutrients especially when one is a vegan,
they can opt to take a supplement to get the extra nutrient needed (Dwyer, Coates, & Smith,
2018). However, it is advisable that one does not rely on supplements as a replacement for a
healthy balanced diet. Although supplements can be beneficial to one’s health when rightly
taken, most of their risks far outweigh their benefits. Therefore, it is imperative for one to seek a
doctor's advice before making any form of supplement.
Context
According to many surveys, many supplements like the multivitamins contain synthetic
nutrients instead of natural nutrients and since one’s body cannot be abso...