Personal Stress Management Plan and Paper

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ufnzrre

Humanities

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Personal Stress Management Plan and Paper (15% of grade)

The goal of this project is for each student to establish a 5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate your newly acquired stress management skills, and create a long-term plan for stress management tools that have been effective for each individual.

A) Discuss the 3 things that stress you out the most in your life.

B) Redo the Stress Management Assessment tests from Chapter 2 and compare your stress levels now to the beginning of the semester - is there a difference? Why do you think this is?

C) Stress Management Techniques

  1. State which stress management techniques you practiced that were most effective
  2. How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
  3. The circumstances of practicing that stress management technique
  4. How you felt as a result of incorporating those stress management techniques into your life
  5. One-two stress management techniques that you have not found helpful.

D) Create a long-term stress management plan with SMART Goals

-Utilize your new stress management techniques to make 2-3 SMART Goals (page 197 of book) for the next 6-12 months.

-SMART goals are Specific, Measurable, Action-oriented, Realistic, and Time-based

Content, quality of writing, and grammar will be considered during grading.

Presentation (15% of grade)

The presentation needs to be 3-5 minutes in length and should explain your Personal Stress Management Plan Paper. If you have a teaching demonstration or explanation of one of the stress management techniques that you selected in your paper, go through it with your group. Please explain the components of what was written in your paper in a clear, organized format.

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1- The first stressful thing is how political relations are unstable it makes me really stressed. Because, I’m worried about my degree if I go back to my country and I didn’t graduate from my school, because, it’s so hard to evaluate my credits that I finished in my school. 2- The Second stressful thing is my family because, I study abroad so, I usually check my phone every day when I wake up to see if they have any problem or anyone of them is sick. 3- The third stressful thing is money; it’s a big issue because, I’m a student and I have to do many things for example; rent, buy books, and buy food. This is a big issue for me because, I don’t work I’m just a student here so, sometimes it makes me stressed. Asrar Abusabbaa. HPR 406 1- The first stressful thing is how political relations are unstable it makes me really stressed. Because, I’m worried about my degree if I go back to my country and I didn’t graduate from my school, because, it’s so hard to evaluate my credits that I finished in my school. 2- The Second stressful thing is my family because, I study abroad so, I usually check my phone every day when I wake up to see if they have any problem or anyone of them is sick. 3- The third stressful thing is money; it’s a big issue because, I’m a student and I have to do many things for example; rent, buy books, and buy food. This is a big issue for me because, I don’t work I’m just a student here so, sometimes it makes me stressed. 1. Personally when I am stressed out I like to workout in order to release endorphins that help me to relax and ease my stress. 2. Working out have been proven to release endorphins which are known to help improve someone's mood as well as producing more happy and positive thoughts. 3. Setting a time during the day a few times a week and doing it with a friend in order to hold me accountable has helped a lot. 4. besides the physical improvement I have notices and the reduction in fatigue my mood definitely started improving which helped me focus better and manage stress more effectively. 5. one of them is drinking herbal tea, I personally did not find it helpful. Second, listening to "relaxing" playlists on spotify.
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