Description
in this HM my unhealthy Behavior that im gonna talk about is "Phone usage" i use my phone a lot like every time and i worked to change this behavior, and i succeed. my goal was to reduce the amount of using my phone to 4 hours and half a day, and avoiding the problem of using the phone too much. i used an APP called Moment to track my Behavior Modification. it was easy in the beginning, but since i get used to the app it got hard also i had some setbacks such as i had sometimes a notifications from the app that i am above my daily goal, but in the end i succeed. and that changed a lot such as i had more time for doing some exercise, visiting friends, also having a good amount of sleeping, and other things ( you can name anything you think it would good).
* i uploaded the rubrics of the HM also i uploaded pics from Moment APP to post in the papers and talk about it. the concept itself should be 2 pages without the pics.
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Explanation & Answer
Hi, kindly find attached
Running Head: BEHAVIOR MODIFICATION FINAL REPORT
Behavior Modification Final Report
Student’s Name
Institution
Date
1
BEHAVIOR MODIFICATION
2
Introduction
Mobile phones and especially smartphones have a wide variety of uses. Mainly, they help
in making human interactions efficient and fast. They can connect people from a different
location using various apps. The use of mobile phones has proved to be crucial to humans.
However, the use of smartphones comes with some demerits. The use of smartphones has
become addictive to many people especially who spent most of their time on phones. This was
my problem also. I spend most of my daytime on ...