Jun 28th, 2015
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Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions.

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Vitamin What the vitamin doesSignificant food sources B1 (thiamin)Supports energy metabolism and nerve functionspinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milkB2 (riboflavin)Supports energy metabolism, normal vision and skin healthspinach, broccoli, mushrooms, eggs, milk, liver, oysters, clamsB3 (niacin)Supports energy metabolism, skin health, nervous system and digestive systemspinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimpBiotinEnergy metabolism, fat synthesis, amino acid metabolism, glycogen synthesiswidespread in foodsPantothenic AcidSupports energy metabolismwidespread in foodsB6 (pyridoxine)Amino acid and fatty acid metabolism, red blood cell productionbananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breastFolateSupports DNA synthesis and new cell formationtomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beansB12Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenancemeats, poultr

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