Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum

Jun 29th, 2015
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Alabama State University
Course: general
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From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid ResultsbyEsther BlumFrom a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration (Liz Jones,The Daily Mail), this back-to-basics approach helps you keep a pr

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