Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

Jun 29th, 2015
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Alabama State University
Course: general
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and LifebyBrendan BrazierThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet,

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