Eat Pretty: Nutrition for Beauty, Inside and Out by Jolene Hart

Jun 30th, 2015
Studypool Tutor
Alabama State University
Course: general
Price: $30 USD

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Nutrition is the fastest-rising beauty trend around the world.Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3sare explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Word Count: 90
Showing Page: 1/1
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