Martial Arts for the Over-30 Adult

Jul 7th, 2015
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Fairmont State University
Course: general
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Mr. Craig Willits, Chief Instructor at Spotsylvania Martial Arts in Fredericksburg VA, discusses how martial arts can contribute to a balanced lifestyle for adults over 30. ________________________________________ Adults over 30 often resist signing up for martial arts lessons. They give a variety of excuses, such as being too old, being too overweight, or having nagging injuries. The misperception that martial arts is a kids' activity does not help. However, adults in this age group typically have the most to gain from martial arts training. Consider what older adults are up against when it comes to aging. As age increases, cardiovascular fitness and endurance decrease, leading to a lack of energy.

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Martial Arts for the Over-30 AdultMr. Craig Willits, Chief Instructor at Spotsylvania Martial Arts in Fredericksburg VA, discusses how martial arts can contribute to a balanced lifestyle for adults over 30.Adults over 30 often resist signing up for martial arts lessons. They give a variety

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