Personal Stress Management

Jul 8th, 2015
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Alpena Community College
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This lesson will — 1. Identify personal sources of stress. 2. Explore strategies for reducing stress 3. Improve your ability to cope with stress through developing effective stress management skills.

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Targeting HealthStress ManagementPersonal StressManagementTargeting Health28 Sep 00Targeting Stress WorkbookLesson 2:Personal Stress ManagementIntroductionThis lesson will 1. Identify personal sources of stress.2. Explore strategies for reducing stress3. Improve your ability to cope with stress through developing effective stressmanagement skills.ObjectivesBy the end of this lesson you should be able to 1. Demonstrate an increased understanding of personal stress by identifying tenstressors in your life.2. Express five ways to manage personal stress.3. Use one new activity to effectively balance the stress in your life.Getting StartedWhat is Stress?Stress is anything that places ademand on us physically,mentally, or emotionally. Itmakes us change the normalway we live.Most of us think of stress as acrisis, but not all stress is bad.Without stress (astress), lifewould be boring. Therewould be no growth and noWhat is Stress?EustressPositivePeakPerformanceAstress BoredomLow28 Sep 00BurnoutDistressNegativeHighPage 1Targeting Stress Workbookchange. With too much stress (distress), we reach overload. Our ability to cope becomeslimited, and we feel burned out. However, some stress is good. It can provide anopportunity to bring about positive changes in our lives. We call this eustress. This typeof stress leads to peak performance.Take a few moments to write down ten stressors in your life on Worksheet 2.1.

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