SCI241-Week1: Individual Goal Statement

Apr 22nd, 2015
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University of Phoenix
Course: General Education
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I believe the key to a long and healthy life starts with a healthy eating plan. A healthy plan contains a good balance of all the food groups. I have found that my current eating habits are not beneficial to a long and healthy life and if do not change how and what I eat I may be at risk for future health problems. I definitely do not want to have any health problems so too make sure I am doing what I can to help my body I need a plan.

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SCI/241Week 1University of PhoenixIndividual Goal StatementI believe the key to a long and healthy life starts with a healthy eating plan. A healthy plan contains a good balance of all the food groups. I have found that my current eating habits are not beneficial to a long and healthy life and if do not change how and what I eat I may be at risk for future health problems. I definitely do not want to have any health problems so too make sure I am doing what I can to help my body I need a plan. I believe that if a person has unhealthy eating habits its most likely not a hundred percent their fault. Poor eating habits can be passed down from parents to their children and those children could grow-up thinking that eating fried chicken and drinking soda every night for dinner is perfectly fine. I know that when I was a young child my parents did not care what I ate just as long as I ate something. I have grown up since then and now that I am an adult I have found out that quality food that is high in nutrients and low in sugars is a much better way to eat. Currently I do not eat like I should and I want to live a long and healthy life, so I am going to explain some of my current eating habits and how they are doing more harm than good. I am also going to explain what choosemyplate.gov (CMP) recommends for my diet and how I plan on implementing their recommendations into a healthy eating plan that I am happy with and will be able to stick to. In the past I always con

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