5 exercises for strength training in runners

Jun 6th, 2016
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This is an essay outlining 5 essential exercises to be incorporated into a runners daily/weekly workout regime. I detail what the workout is, how it is done, and the benefit seen from each.

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Running is both an art and an exercise. For runners of all skill sets it is crucial toincorporate strength training into their daily regime for progressive improvements.There are two broad categories of running, sprinting and long distance. Althoughthe type of muscle you would like to build distinguishes these categories of runners,these following strength-building exercises are applicable to both.A one legged heel raise is a classic form of strength training, which is known bymany but performed by few. The purpose of this exercise is to help strengthen thecore muscles of the posterior

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