Effects of sleep

Jun 30th, 2016
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Running head: EFFECTS OF SLEEP ON ADOLESCENT1Impact of Sleep on the Adolescent Depressed Mood, Alertness, and Academic PerformanceNameCourse NameCourse InstructorDateEFFECTS OF SLEEP ON ADOLESCENT2IntroductionSleep is an important part of human being activities of the day. It gives room for someone torelax the brain and the body in general. When a human being lacks enough sleep, the effects tendto be negative and lead to poor performance in anything they do. Researchers have tried to comeup with how to determine the effects of sleep and what is the best amount of sleep that will notlead to negative effects. Adolescents tend to undergo this problem too mainly because of thehormonal changes they experience at this time of their ages. According to the research belowthey are using a hypothesis where they will research how the lack of quality and quantity sleepaffects the performance of an adolescent. The performance will include in their day to dayactivities in school and their academic grades in class (Fallone et al.s 2002).The research done to the south Australian high school students involved an independent anddependent variable. An independent variable is the factor that keeps changing in order to see theeffect it has on a certain test. A dependent variable is the factor that changes when theindependent variable is changed. Using the research done, the independent variable is the qualityand quantity of sleep a student has. It is because this f

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