30 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Jul 25th, 2016
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Eating a diet rich in low glycemic foods is one way to help keep your blood sugar levels where you want them. It’s not the most foolproof method out there, but it does provide someindication as to how your body will react to a certain food, and at a glance you can see which foods are better for you than others in this regard. You’ll want to use your own judgment when choosing low GI foods because as we’ll see there are some that may have a low glycemic rank, but are not the healthiest choice you can make...

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30 Low Glycemic Foods to Keep Your BloodSugar Levels DownEating a diet rich in low glycemic foods is one way to help keep your blood sugar levelswhere you want them. Its not the most foolproof method out there, but it does provide someindication as to how your body will react to a certain food, and at a glance you can seewhich foods are better for you than others in this regard. Youll want to use your ownjudgment when choosing low GI foods because as well see there are some that may havea low glycemic rank, but are not the healthiest choice you can make.For reference, a GI rank of 55 or lower is considered Low.1. OatsOats have long been considered a good food for diabetics as well as those looking toprevent getting diabetes because it helps to keep blood sugar levels stable for severalhours. It also provides a good amount of fiber, and is recommended for those trying tomanage their cholesterol levels and blood pressure levels as well. This makes it a greatoverall healthy food that you can enjoy as a way to start your day on the right food and keepyour energy up without spiking your blood glucose. Glycemic Index Rank: 512. PeasPeas are a great side dish to just about any meat-based entre, as they dont add much inthe way of calories at just 81 calories in a 100 gram serving. They also have a fair amountof potassium, and are relatively high in fiber as well. Youll be getting a boost of Vitamin Calong with your serving of peas, and they even

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