ECE 214 - Week 1 - Journal

Aug 25th, 2016
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Health, Nutrition, and Safety Reflection

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Running Head: WEEK 1 JOURNAL1Week One JournalHealth, Nutrition, and Safety ReflectionKaryn Lenhardt-BettsECE-214 Nutrition and Health of Children and FamiliesInstructor: Lynn MorrisonMarch 24, 2014WEEK 1 JOURNAL2Week One JournalHealth, Nutrition, and Safety ReflectionIn reflecting back on the role of proper health, nutrition, and safety in my own growth anddevelopment as a child I am able to see where many of my habits from today come from. My parentsoffered some good or positive influences and some bad or negative influences in regards toeating/nutrition and activity habits.As a child, I was provided with many healthy and nutritious food options. These healthy andnutritious food options created positive habits in regards to the way we ate as a family. One majorpositive habit that my parents created and I continue today is the fact that we always sit down and eat afamily dinner together every night. We plan everything around having this sit down time together asmuch as life allows us to. I know that a family that sits down to dinner together on a regular basis leadsto healthier families and social relationships.Another positive i

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