BMI was 500 lux, a measure of the amount and power of light.

May 19th, 2015
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eeping your weight down might depend in part on how early you greet the sun, according to a new study that finds a link between bright morning light and a leaner physique. People who were exposed to even moderately bright natural light early in the day — typically between 8 a.m. and noon — had a lower body mass index, or BMI, than folks who got most of their light exposure in the late afternoon.

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eeping your weight down might depend in part on how early you greet the sun, according to a new study that finds a link between bright morning light and a leaner physique. People who were exposed to even moderately bright natural light early in the day typically between 8 a.m. and noon had a lower body mass index, or BMI, than folks who got most of their light exposure in the late afternoon. Thats according to researchers at Northwestern Universitys Feinberg School of Medicine, who discovered a new way to measure the combined impact of light timing, duration and intensity on

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