Nutrition

Feb 3rd, 2012
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A healthy diet consists of starchy foods, plenty of fruit, protein rich foods, milk and dairy foods with little fat, salt or sugar. All these combination will give a person a healthy and nutritious meal which wills help in normal functioning of the body. This will be accompanied by exercises frequently in order to burn the excess calories in the body. This way, a person will not have health related issues like obesity or bulimia. They will also be living a good lifestyle free from any diseases.

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NameInstructorCourseDateNutrition: Assignment 3A healthy diet consists of starchy foods, plenty of fruit, protein rich foods, milk and dairy foods with little fat, salt or sugar (Begum 67). All these combination will give a person a healthy and nutritious meal which wills help in normal functioning of the body. This will be accompanied by exercises frequently in order to burn the excess calories in the body. This way, a person will not have health related issues like obesity or bulimia. They will also be living a good lifestyle free from any diseases. In this case, Fred is aged 28 and is currently 90kgs. His doctor told him that he was 15kgs overweight. This means that he is not taking a healthy diet and is also not observing a healthy lifestyle. A close look at Fred's routine is that he is trying a lot to keep his body fit. There are other people his age and weigh more than 100kgs. This means that Fred is trying a lot. He walks for 45 minutes twice a day to a donut shop. Walking is good and healthy because it helps in burning calories. The issue here is that he buys a donut which after consumes returns more calories to his body. Fred has provided his diet and wants help from a professional who will make it healthier for him by improving on its content. In his sample, Fred takes of 250ml of juice every morning and two eggs. We have to applaud him for this because at least he has taken proteins and a fruit. The only problem with the eggs is that he is taking two, and

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