Principles of health and wellness APA Formatted paper

Feb 3rd, 2012
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Harvard University
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Identify a personal health goal that you would like to work on throughout the course. You will write up your goal. Write a summary of what your health goal is.

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Quit smokingStudent`s NameInstitution`s NameQuit smokingCigarette smoking is a very serious issue in the society today. The government has tried several measures to curb tobacco smoking. My dad used to smoke and here is where my interest and habit of smoking began. I am smoking since 5 years and daily I smoke 6 cigarettes but I smoke since 2 months. At first it all starts with pleasure, I liked smoking whenever I hang out with my friends. Later the amount of smoking gradually increased like 2 packets a day, which leads various side effects in body. I used to cough a lot, my lungs got spoiled. I have to diagnosis my lungs because of nicotine in my lungs. My nutrition spoiled leaves stress in my mind. I can't sleep or even work without having the taste of nicotine. Even now I don't have a steady relationship to which I can rely on all because of major thing that spoils life

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