Efficacy of Tai Chi

Feb 3rd, 2012
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Efficacy of Tai Chi on Improving Functional Outcome Measures Associated with Fall Risk in Patients

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Efficacy of Tai ChiYour Name Course Name and NumberProfessor NameSubmission DateTai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originally began centuries ago in China has value in treating or preventing many health problems (Harvard Woman's Health Watch, 2009). Many practitioners believe that practicing the art of Tai chi can help to alleviate many chronic health conditions. The effectiveness of Tai Chi in aiding with health conditions vary from the individual's acceptance of alternative medicine to their current health condition. What may work for one individual may not necessarily work for another. In China as well as here in the United States, it is accepted that Tai Chi can defer maturing and prolong life, build adaptability, reinforce muscles and tendons, and help in the treatment of coronary illnesses, hypertension, joint pain, digestive issues, skin infections, depression, malignancies, and numerous different diseases. Shockingly, there hasn't been a decent arrangement of experimental proof to bolster these cases (Fetherston & Wei, 2011). In an extraordinary investigation of Tai Chi called a meta-analysis, where numerous studies on one subject are evaluated, the creator presumes that albeit there is some confirmation to backing the beneficial outcomes of Tai Chi on wellbeing, fitness, and balance and falling, a considerable numb

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