University of Phoenix: Associate Level Material: Physical Fitness Worksheet

Mar 30th, 2015
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University of Phoenix
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Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.

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?Associate Level MaterialPhysical Fitness WorksheetBeing physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness TableComplete the table below. The first row has been filled in for you as an example.Components of Physical FitnessDescriptionHow to Incorporate in Your LifeBenefit(s)Cardiorespiratory FitnessBeing able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day.Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular StrengthBuilding muscle strength helps with body alignment, makes performing everyday actions easier, increases metabolism and stress. My lifting weights or using body weights. Like squats,push ups, pull ups.Helps with the body alignment and weight control .Muscular EnduranceMuscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. When you have a small errand to run such as picking up a few items from a local store or going to visit a nearby friend, leave the car at home and walk. Sta

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