Cant Hurt Me - Master Your Mind and Defy the Odds
David Goggins

by

Jack Shields

Chapter Summaries
Timeline
Chapter Summaries Table
Chapter Summary
Chapter 1

David Goggins aptly narrates his childhood experiences and the family environment in which he grew up. David was born in a good neighborhood in Wil...

Chapter 2

Wilmoth Irving was a ray of sunshine in the lives of Jackie and David. Before the pair had met Wilmoth, all they had known was misery and despair.E...

Chapter 3

By the time he was in the Air Force training program, David was in excellent physical shape and passed most of his physical tests, but the training...

Chapter 4

In this chapter, David recalls Hell Week during his SEAL training which was both physically draining and mentally demanding. As most the SEAL recru...

Chapter 5

After successfully completing Hell Week, David was still carrying his injury at the knee but he preserved the pain. With two days to go in the Walk...

Chapter 6

David had enrolled into the San Diego One Day hundred-mile race event that drew numerous athletes across the country. The race was scheduled for a ...

Chapter 7

Just over a day after finishing the San Diego One Day race, David was back at work even though he could have easily got permission for a few days o...

Chapter 8

This chapter aptly discusses David’s long-distance triathlon in Kona, Hawaii — a three-day event that involved swimming for 6.2 miles, riding f...

Chapter 9

This chapter primarily focuses on David’s enlistment as a Ranger and his distinguished military service. David notes that Ranger School was so de...

Chapter 10

This chapter discusses the empowerment of failure as experienced by the author. Firstly, David failed the Delta Selection, as he was daydreaming of...

Chapter 11

In this chapter, David reflects on how self-doubt can affect an individual. The world is full of difficult circumstances but, just like David, an i...

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